How Likely are You to Have or Get a Stress-Related Illness?
LIFE STRESS TEST
INSTRUCTIONS: Put a tick beside each event that is currently affecting you or has happened in the past that still bothers you when you think about it. Add the numbers behind each ticked item, total each column and then total the whole test.
TURN OVER TO COMPARE YOUR SCORE with the “Life Stress” Chart.
Your Health Your Work
Personal Injury or illness (44)__ Fired From Work (47)__
Change in Health of Family Member (39)__ Business Readjustment (39)__
Sex difficulties (63)__ Change to Different Line of Work (36)__
Change in Work Responsibilities (29)__
Your Family and Personal Life Change in Work Hours/Conditions (20)__
Trouble With Boss (23)__
Death of a spouse (100)__
Death of a Close Family Member (63)__ Your Living Conditions
Divorce (73)__ Change in Living Conditions (25)__
Marital Separation (65)__ Change in Residence (20)__
Marriage (50)__ Change in Recreation (19)__
Marital Reconciliation (45)__ Change in Church Activities (19)__
Retirement (45)__ Change in Sleep Habits (16)__
Pregnancy (40)__ Change in Eating Habits (15)__
Gain of New Family Member (39)__
Death of Close Friend (37)__ You and the Law
Son or daughter leaving home (29)__ Jail Term (63)__
Trouble with In-laws (29)__ Minor Violations of the Law (11)__
Outstanding Personal Achievement (28)__
Change in Number of Arguments with Your Education
Spouse (35)__ Begin or End School (26)__
Wife Begins or Stops Work (26)__ Change in Schools (20)__
Revision of Personal Habits (24)__
Change in Number of Family Members (15)__ Holidays
Vacation (13)__
Your Finances Christmas (12)__
Foreclosure of Mortgage or Loan (30)__
Mortgage or Loan Less than $30,000 (18)__ Column Two TOTAL: ________
Mortgage more than $30,000 (31)__
Change in Financial State (38)__
Column One TOTAL : _______ GRAND TOTAL: __________
LIFE STRESS TEST SCORES
0–149: Low Susceptibility to stress-related illness.
150-299: Medium Susceptibility to stress–related illness.
300 or over: High Susceptibility to stress-related illness.
This scale shows the kind of life pressure that you are facing. Depending on your coping skills or lack of them, this scale can predict the likelihood that you will fall victim to a stress-related illness. The illness could be mild – frequent tension headaches, acid indigestion, loss of sleep, etc. Or it could be severe, like heart disease, diabetes, cancer, etc.
If You Have a Score of 150 or More, Keep on Reading!
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What Would You Like Eliminated From Your Life?
Check off all the ones that apply to you!
Depression Grief
Physical Pain
Illness Relationship Problems Money Troubles
Guilt Fears Work Stress
Anger Phobias Poor Self-Esteem
Anxiety Panic Attacks Performance Issues
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